PDF⋙ Adaptogens: Herbs for Strength, Stamina, and Stress Relief by David Winston, Steven Maimes

Adaptogens: Herbs for Strength, Stamina, and Stress Relief by David Winston, Steven Maimes

Adaptogens: Herbs for Strength, Stamina, and Stress Relief by David Winston, Steven Maimes PDF, ePub eBook D0wnl0ad

The definitive guide to adaptogenic herbs, formerly known as “tonics,” that counter the effects of age and stress on the body

• Reveals how adaptogens increase the body’s resistance to adverse influences

• Provides a history of the use of these herbal remedies and the actions, properties, preparation, and dosage for each herb

We all deal with stress every day, and every day our bodies strive to adapt and stay balanced and healthy. In Adaptogens, authors David Winston and Steven Maimes provide a comprehensive look into adaptogens, non-toxic herbs such as ginseng, eleuthero, and licorice, that produce a defensive response to stress in our bodies. Formerly known as rejuvenating herbs or tonics, adaptogens help the body to “adapt” to the many influences it encounters. They increase stamina and counter the normal effects of aging and thus are becoming important tools in sports medicine and in the prevention and treatment of chronic fatigue and other stress-related disorders.

Winston and Maimes present the historical uses of these herbal remedies in India, Russia, China, and the Americas and explain how they work and why they are so effective at combating stress-induced illness. Monographs for each adaptogen also present the latest scientific research and include the origin, traditional use, actions, properties, preparation, and dosage for each herb.

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PDF⋙ Healthy Travel: Don't Travel Without It! by Michael P. Zimring, Lisa Iannucci

Healthy Travel: Don't Travel Without It! by Michael P. Zimring, Lisa Iannucci

Healthy Travel: Don't Travel Without It! by Michael P. Zimring, Lisa Iannucci PDF, ePub eBook D0wnl0ad

Nothing can ruin a trip like an illness, an accident, or a medical emergency. But many of these situations are preventable - or at least, more manageable - with knowledge and planning. Healthy Travel is a concise, well-organised handbook for all travellers. According to the authors., smart travellers are those who do their health homework ahead of time. When you travel, do you take along a comprehensive list of medical, emergency, and contact information in your carry-on, pocketbook, or briefcase? You should and with Healthy Travel, you will.

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PDF⋙ The Curmudgeon's Guide to Practicing Law by Mark Herrmann

The Curmudgeon's Guide to Practicing Law by Mark Herrmann

The Curmudgeon's Guide to Practicing Law by Mark Herrmann PDF, ePub eBook D0wnl0ad

This collection of essays written by The Curmudgeon, offers practical, honest and you need to know this advice for surviving and thriving in a law firm. The book covers the basics of law practice and law firm etiquette, from doing effective research and writing to dressing for success, dealing with staff and clients and building a law practice. Concise, humorous and full of valuable (albeit curmudgeonly) insight, this is a must-read for every newly minted law school graduate or new lawyer.

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PDF⋙ The Ghost of Marlow House (Haunting Danielle) (Volume 1) by Bobbi Holmes, Anna J. McIntyre

The Ghost of Marlow House (Haunting Danielle) (Volume 1) by Bobbi Holmes, Anna J. McIntyre

The Ghost of Marlow House (Haunting Danielle) (Volume 1) by Bobbi Holmes, Anna J. McIntyre PDF, ePub eBook D0wnl0ad

When Danielle Boatman inherits Marlow House, she dreams of turning it into a seaside bed and breakfast. Since she’s never visited the property, Danielle’s not sure what awaits her in Oregon. She certainly doesn’t expect to find one of the house’s previous owners still in residence. After all, the man has been dead for almost ninety years—shouldn’t he have moved on by now? Charming Walt Marlow convinces Danielle the only way he can move on is if she solves the mystery of his death. Danielle soon discovers her real problems may come from the living—those who have their sights on Marlow House’s other secrets.

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PDF⋙ Atlantis and the Ten Plagues of Egypt: The Secret History Hidden in the Valley of the Kings by Graham Phillips

Atlantis and the Ten Plagues of Egypt: The Secret History Hidden in the Valley of the Kings by Graham Phillips

Atlantis and the Ten Plagues of Egypt: The Secret History Hidden in the Valley of the Kings by Graham Phillips PDF, ePub eBook D0wnl0ad

Shows how a desecrated tomb in the Valley of the Kings holds the key to the true history of the destruction of Atlantis

• Reveals that Tomb 55 in the Valley of the Kings was designed not to keep intruders out, but to trap something inside

• Provides forensic evidence proving that the mask believed to be the face of Tutankhamun is actually that of his elder brother Smenkhkare

In Atlantis and the Ten Plagues of Egypt, Graham Phillips explores the excavation of a mysterious and ritually desecrated tomb in the Valley of the Kings, Tomb 55, which he contends holds the key to the true history of the destruction of Atlantis. Unlike other Egyptian tombs designed to keep intruders out, Tomb 55 was constructed to keep something imprisoned within, specifically Smenkhkare, the older brother of Tutankhamun who was deemed responsible for the ten plagues in Egyptian history, to prevent such tragedies from ever happening again. The forensic findings from this tomb coupled with compelling new evidence from the polar ice caps provide sensational evidence that the parting of the Red Sea, the deaths of the first born, and the other plagues that afflicted Egypt were all actual historical events.

Core samples from the polar ice caps indicate that a gigantic volcanic eruption took place in the eastern Mediterranean around the time of Amonhotep’s reign. Other research suggests this to have been the time of the eruption that destroyed the Greek island of Thera, one of the likely locations of Atlantis, and that the subsequent cataclysm may explain the unusual lack of resistance to the new religion installed by Amonhotep’s son, Akhenaten, when he took power several years later.

From reader reviews:

Anne Hernandez:

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PDF⋙ CBT Multistate Bar Exam (MBE) Practice Questions by California Bar Tutors

CBT Multistate Bar Exam (MBE) Practice Questions by California Bar Tutors

CBT Multistate Bar Exam (MBE) Practice Questions by California Bar Tutors PDF, ePub eBook D0wnl0ad

California Bar Tutors presents the ultimate study companion for the MultiState Bar Exam (MBE)! This book contains four 100 question MBE practice exams authored by the National Conference of Bar Examiners (NCBE) - the authors of the actual MultiState Exam!. Each of these questions were taken from recently administered bar exams and contains detailed explanations for each answer choice. These materials are reproduced under license from NCBE. These exams are identical to the "MBE Online Practice Exams" numbers 1, 2, 3, and 4, sold by NCBE's website for $50 per exam, $200 total.

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PDF⋙ Phoenix Then and Now (Then & Now) by Paul Scharbach, John H. Akers

Phoenix Then and Now (Then & Now) by Paul Scharbach, John H. Akers

Phoenix Then and Now (Then & Now) by Paul Scharbach, John H. Akers PDF, ePub eBook D0wnl0ad

From the moment it became Arizona's capital in 1912, Phoenix has enjoyed steady population growth and commercial expansion. Historic photographs, placed side-by-side with contemporary views of the same locations reveal a vibrant city, benefiting from wave upon wave of Easterners seeking sunshine in a culturally rich urban setting. Featured landmarks include the Heard Building, the San Carlos Hotel, the Monahan Building, and the Orpheum Theatre. With insider text from local authors, Phoenix Then and Now offers a lively journey through this vibrant city.

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